The site drlam.com, arranged by blood type diet theory created by a naturopathic doctor, Peter D ' Adamo. In his book entitled "Eat Right For Your Type" explained that each blood type produce different reactions to the substance lectin on vegetable and animal substances.
Well, on this artiikel Ladies can find out what food should be consumed and avoided by the owner of the blood type O to helps to lose weight and get slim body.
The basic step is to look for the owner of blood type O to lose weight is to limit the consumption of seeds – whole grains, bread, legumes and nuts – nuts.
The reason, gluten in grains – whole grains can slow the metabolism system type o. lectin content While on the nuts – nuts and legumes can be deposited in muscle and resulted in the increase of the weight.
However, blood type O have the better ability in digesting meat. Therefore this blood type is often referred to as a true Carnivore.
Peter D ' Adamo in dadamo.com official website adding that type O diet should make this as a lifestyle rather than a mere intention to lose weight. That's because tailored to personality O that can't work on something in a short time.
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